The Best Life Diet is a healthy eating plan designed by Bob Greene. Although called a diet, this eating plan is more of a way to make healthy lifestyle changes. The Best Life Diet follows the guidelines established by the USDA's food pyramid, which promotes healthy eating habits. The Best Life Diet is a safe and effective way to lose weight and help keep it off long-term.
Benefits of the Best Life Diet
This diet is designed to help users gradually work their way up to a healthy lifestyle. It promotes change in the way you view food, dieting and fitness. There is no set time limit for how long you should follow the Best Life Diet. You can continue the program as long as you like because it promotes healthy eating. It makes healthy eating simple by using three stages and presenting users with menus and tips. The plan also offers easy-to-follow calorie guidelines based on your level of physical activity.
Phase 1
The first phase of the Best Life Diet is all about breaking unhealthy habits. You determine the duration of phase 1. If you feel you need longer to adjust, the diet allows you to do so. The focus of phase 1 is to help you eliminate problem foods, stop eating two hours before bed, become more active, and eat three meals and one snack each day. These changes will help you get ready for the next phase and simplify weight loss challenges. By regulating how many calories you eat and when you eat them, the Best Life Diet helps you stay energized all day long without leaving you feeling starved. Perhaps, your diet problems are rooted in when you eat. If so, this diet will help you develop eating patterns that you can follow for long-term success.
Phase 2
Like in phase 1, you determine the duration of phase 2. This is the portion of the diet where you will be most focused on weight loss results. Here you will do weekly weigh-ins to track your process. You will also learn the difference between physical and emotional hunger. People often overeat due to emotions, emotional ties or out of habit, like while watching television. By learning when you really need to eat, you will be able to cut back on your caloric intake. During this phase, you will still be practicing what you learned in phase 1, but you will also be focusing on portion control.
Phase 3
This marks the final phase of the diet -- the portion where you work on maintaining your results. During phase 3, you are asked to weigh in between 1 and 4 times a month. By doing this, you will notice if you've gained any weight and more effectively be able to lose it. Phase 3 helps you focus further on how to eliminate bad food from your diet. You will also be presented with guidelines on how to still enjoy your favorite foods, but using moderation. By the time you reached phase 3, you'll know how to lose and manage your weight.
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