Seedless Red Grapes Calorie Content

Grapes contain a natural mix of antioxidants that are needed by the body to help prevent heart disease and fight off cancer causing free radicals, according to the California Table Grape Commission. Americans eat an average of 8 lbs. of grapes each year. Seedless red grapes are a low-fat, low-calorie fruit that you can add to salads, soups and meats to provide a sweet, crisp flavor.

Calories

A cup of seedless red grapes provides 104 calories, approximately 5 percent of a 2,000-calorie diet. According to the U.S. Department of Agriculture, the average adult, ages 19 to 50, requires 1,800 to 3,000 calories per day. Calorie needs vary based on age, gender, activity level and overall health. Discuss your diet with a doctor or registered dietitian to determine your specific daily calorie needs.

Fat

Seedless red grapes contain 0.2 g fat per cup. They are low in fat and cholesterol-free. Eating a diet rich in low-fat foods can help to reduce your risk for heart disease and stroke.

Carbohydrates

One cup of seedless red grapes provides 27 g carbohydrate. Of these, 1.4 g are considered fiber --a type of carbohydrate the body uses to help regulate bowel function, lower cholesterol and manage blood sugar levels. The fiber in seedless red grapes also can help make you feel full more quickly after eating. This can result in decreased calorie intake and improved weight maintenance.

Protein

Seedless red grapes contain only 1 g of protein per cup. Eat the grapes with a protein source, such as peanut butter or cheese, to help meet your daily protein needs and keep the body functioning properly.