Organic eggs are obtained from farms that have been certified organic. The eggs are from chickens that have been fed organic feed. The chickens are raised cage-free and have unlimited access to the outdoors. In addition, hormones and antibiotics are not used to alter the taste or size of the chickens and their eggs. The farms must meet organic standards for sanitation and safety in order to be legally labeled as organic. Organic eggs are a rich source of protein that can be used in baked goods to bind ingredients or atop salads and soups to add texture and flavor.
Calories
One organic egg provides 75 calories. This makes up 3.75 percent of a 2,000 calorie diet. Eggs are moderate calorie foods that should be eaten in moderation. Consuming one egg, every day, for an entire year adds 27,375 calories to your diet.
Fat
An organic egg contains 4.97 g fat. Of this, 0.68 g comes from polyunsaturated fats, 1.90 g comes from monounsaturated fats and 1.55 g comes from saturated fats. The American Heart Association recommends limiting saturated fat intake to help to reduce your risk of heart disease. Replacing saturated fats with polyunsaturated and monounsaturated fats can help lower cholesterol levels, resulting in a decreased risk for heart disease and stroke over time.
Carbohydrates
Organic eggs contain less than 1 g carbohydrate per egg. Due to their low carbohydrate content, eggs raise blood sugar levels only slightly when eaten. Carbohydrates are needed by the body for energy. Consume eggs with carbohydrate containing foods such as whole grains and fruits to help provide the energy your body needs to function properly.
Protein
Much like beans, meats and dairy products, eggs are considered a good source of protein. An organic egg provides 6.29 g protein.
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