Although a change in diet or medicine can cause a sudden attack of mild diarrhea, bacterial infection and food poisoning are more likely associated with an acute case of diarrhea. Salmonella and E. coli -- bacteria found in raw, unwashed or undercooked foods -- are a major cause of food poisoning. An intolerance to lactose, the sugar found in dairy products, might also cause diarrhea. Seek medical attention if you are vomiting, in pain, have a fever or your stools are black or bloody. Children, particularly infants under the age of 6 months, should see a doctor if their diarrhea lasts longer than 24 hours.
Step 1
Wash your hands thoroughly before eating, preparing or serving food. Use soap and water and work the lather onto the top and palms of both hands and in between and around each of your fingers. Use an alcohol sanitizer or hand wipes when soap is not available.
Step 2
Wash produce with a commercial cleaner or a vinegar and water bath. Rinse well under cool, running water. Include produce with inedible skins such as oranges, bananas and avocados to remove dirt and bacteria.
Step 3
Use separate cutting boards for produce and uncooked meats to prevent cross contamination. Clean all surfaces and utensils with soap and water after handling raw meats, fish and poultry.
Step 4
Avoid eating or serving raw or undercooked meats that can harbor E. coli and salmonella bacteria. Use a food thermometer to ensure your meats and poultry are cooked to a safe interior temperature.
Step 5
Refrigerate or freeze perishable food as soon as you arrive home from the grocery store. Cover and refrigerate leftovers and other prepared foods promptly, and avoid storing cooked foods with or near raw meat, fish or poultry.
Tips and Warnings
- Using regular soap and water to wash your hands is as effective as an anti-bacterial soap, and might even help prevent the development of drug-resistant bacteria.
- To prevent dehydration, it is important to drink plenty of water when you suffer from an attack of acute diarrhea.
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