Credit Lance Armstrong with helping the sport of cycling steadily grow since 2002 in the United States. Whether for recreation or transportation, more Americans ride bikes. While a great physical activity, biking might cause discomfort for some individuals. A common feeling is numbness or tingling in the feet that can halt your ride.
Shoes
Improperly fitting shoes often cause numb feet. Biking shoes use a more rigid sole and uppers to support the foot for better energy transfer. Purchase shoes designed for cycling and the type of pedal you use. If your shoes fit too snugly or have a small toe box, try loosening the shoe or buying a different pair. Buy shoes specific to the type of riding you do most often. If you use clipless pedals, adjust the cleat on the bottom of the shoe for your foot.
Biomechanics
Proper biomechanics while riding helps to prevent foot numbness. First, make sure you fit your bike to your body. Any bike shop can adjust the seat and handlebars to your specific fit. Using clipless pedals or a cage helps to relieve pressure on the foot that causes numbness by allowing a push-and-pull pedal motion. Develop a smooth stroke by pushing down from the top to bottom and pulling up from the bottom to top. Keep the foot flat and practice pedaling in circles.
Foot Problem
In some cases, foot numbness indicates an actual foot issue. Many cyclists suffer from peripheral neuritis, an inflammation of the nerves in the ball of the feet. Look at adjusting your cleats or adjusting the shoes. If pain accompanies the numbness, you might have a Morton's neuroma. This overdevelopment of nerve tissue occurs between the third and fourth toe. Adjust your shoes and foot position to minimize pressure on this area.
Other Issues
Other outside factors might also contribute to numb feet while cycling. Road vibration, socks or too much climbing often create excessive pressure on the ball of the foot. Use thicker socks if shoes feel loose and thinner ones if they feel tight. Too much climbing causes you to put constant pressure on the ball of your foot. Focus on pulling while climbing to relieve some of the pressure.
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