Yoga provides meditative breathing techniques called pranayama for various ailments. You must focus completely on your breath during pranayama, making these meditative exercises as well as physical breathing exercises. Headache sufferers including people who suffer migraines specifically can reduce migraine symptoms with regular pranayama practice, but that doesn't mean that you shouldn't also consult a doctor.
Sitali
The sitali exercise for migraines is said to cool the body. Head movements that promote relaxation combined with breathing out only through the left nostril characterize this exercise. To perform sitali, sit comfortably and breathe in with your mouth open in an "O" shape. You may curl your tongue too by bringing the sides up if you are able. Then, close your mouth and hold your breath for five to 10 seconds. Next, breathe out through the left nostril only by closing your right nostril with your fingers. Take five to 10 seconds to complete your exhalation.
Nadi Sodhana
Nadi sodhana promotes general relaxation, a beneficial goal for migraine sufferers. The translation for this exercise is alternate nostril breathing. A variation exists to address headaches. To perform nadi sodhana for migraines, lie in Corpse pose with a pillow under your head and shoulders to raise your chest off the mat. Let your arms relax palms up at your sides. Straighten the legs and let them fall open outwards. Then, inhale through your left nostril and exhale through your right. Next, inhale through your right nostril and exhale through the left. Typically you close off alternating nostrils with your fingers when you do nadi sodhana but this variation does not require that. If you have difficultly controlling your breath though, use your hands to close one nostril at a time.
Bhastrika
A powerful pranayama exercise, bhastrika prevents migraines and also helps people who in the midst of one. Sit with your legs crossed and straighten your spine. Sit in lotus pose if you are flexible enough. Take 10 quick breaths through your nose. Fill your abdomen and chest. After 10 breaths, take one slow, deep breath.
Brahmari
This calming exercise benefits migraine sufferers and is said to increase your metabolism, improve memory and balance blood sugar and hormone secretion. To perform brahmari, sit and inhale through your nose. Close off your throat partially so that you make a snoring sound when you breathe in. Breathe out and make a buzzing sound as you do. This humming helps you breathe out longer.
Member Comments