Super Taqueria is a chain of restaurants specializing in Mexican food. it was established in San Jose, California, in 1976. The menu offers a choice of eight meat fillings plus a vegetarian option. Avocado slices are an optional extra. If you know about the nutrient content of Super Taqueria's menu items, you can plan your meal around your own dietary needs.
Nutrition for Super Taqueria - Energy and Macronutrients
A diet-conscious diner, you want to know how many calories are in your burrito and what proportion are derived from protein, carbohydrate and fat, which have 4, 4 and 9 calories per gram, respectively. Minus avocado, the No Meat Veggie Burrito contains approximately 710 calories. For a typical male, the daily calorie intake is around 3,000 calories and 2,300 for a female. In the burrito, 392 calories are derived from carbohydrate, 202 from fat and 116 from protein. This is within recommended values for all three macro nutrients.
Total Dietary Fiber
Dietary fiber is derived from fruits, vegetables and cereals. It makes you feel fuller and more satisfied, and prevents constipation by aiding digestion. The Recommended Daily Intake for a 35 year-old male is 38 g and for a 35 year-old female, 25 g. By eating one Super Taqueria No Meat Veggie Burrito, with 23 grams of fiber, you are well on your way to meeting this requirement in your diet. Burritos containing meat contain considerably less dietary fiber.
Vitamins and Minerals
Your meat free burrito contains only 2 mg of vitamin C, compared to an RDI of 90 mg for a typical male or 75 mg if you are a female. It provides 10 mg of calcium, compared to an RDI of 1,000 mg to 2,500 mg. On the other hand, it is a good source of iron, providing 24 mg toward a recommended range of 8 mg to 45 mg a day. Finally, the sodium content is 757 mg. The Tolerable Upper Level intake, or UL, for iron is 2,000 mg per day, so you would want to be vigilant for the rest of the day.
Conclusion
By comparison, the Big Mac, another popular fast food choice, contains only 504 calories but considerably more sodium at 1,040 mg, than the Super Taqueria Meat Free Veggie Burrito, which has 757 mg. While it is unlikely you would wish to subsist solely on a diet of this Mexican delight, male or female, you would be within your daily calorie allowance.
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