Inner thighs that rub together is a common problem, since fat easily accumulates in this area. The inner thigh muscles are seldom worked during most exercises and daily activities. You must target them specifically with inner thigh exercises to tone and cardio to burn excess fat. There is no single exercise that can achieve slimmer inner thighs. Only a combination of strength training and aerobic workouts will suffice.
Cable Hip Adduction
The cable hip adduction is performed on a cable machine with an ankle cuff. Fasten the cuff to your leg and stand with your corresponding shoulder facing the weights. Lift your leg across the front of your body, then pull it back to starting position. Do a total of four sets of 15 reps, then repeat exercise on your opposite leg.
Lying Leg Raises
Lying leg raises can be done with or without ankle weights, depending on your level of strength. Lie on your right side and prop your upper body up with your right forearm. Keep your right leg straight, while bending your left leg, with foot planted firmly on the floor. Lift your right leg 3 to 6 inches off the floor, then release back to starting position. Do four sets of 15 reps and repeat exercise on your left leg.
Plie Squats
Plie squats are a popular exercise that specifically targets your inner thighs as well as the outer thighs, buttocks and hips. Stand with your feet slightly wider than shoulder width, with toes pointed outward. Rest your hands atop your thighs and dip your lower body into a squat. Hold for 15 seconds and release back to starting position. Do three sets of 20 reps.
Aerobic Training
No fat loss program is complete without aerobic training. If you want to get rid of the feeling of rubbing inner thighs, you must burn calories through cardio exercise. Since most workouts involve working your lower body in a rhythmic motion, you can burn off fat and tone your thighs at the same time. Try jogging, brisk walking, cycling, swimming or elliptical training for 30 to 45 minutes per session, five or six days a week.
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