Herbal Remedies For Memory

Memory loss can be a significant source of stress for some individuals. Mind.org, the website for a U.K.-based mental health charity, states that about 40 percent of people over the age of 65 experience some degree of memory loss or difficulty. Although most cases are mild, some people, especially older individuals, may experience serious memory loss that may negatively affect their activities of daily living. Certain herbal remedies may help treat this condition, but you should first discuss this natural treatment method with your doctor.

Memory Loss

Memory loss, also known as amnesia, may be associated with the inability to remember new events or recall memories. Memory loss is commonly associated with reduced concentration and depression. It may develop gradually or suddenly, and it may be temporary or permanent, depending on the cause. In most cases, aging is not associated with significant memory loss, unless you have certain diseases.

Helpful Herbal Remedies

In his book "Therapeutic Herb Manual," expert herbalist Ed Smith lists several herbs that may be helpful in improving your memory or slowing the progression of your memory loss, including ashwagandha, cactus, calamus, ginkgo, rhodiola and rosemary. Other herbs that have historically been used in treating memory problems include garlic, anise, ginseng, gotu kola and an Ayurvedic herb known as brahmi. Although some herbs have undergone rigorous scientific testing, many remedies are yet to be evaluated by contemporary scientific research.

A Useful Herb

Ginkgo is an herbal remedy that has been studied by researchers, due to its purported ability to improve brain blood flow, which may enhance your memory and improve your brain function. Ginkgo, notes the University of Maryland Medical Center, may be especially helpful in treating memory problems in people with dementia. The role of this herbal remedy in improving memory in healthy individuals is less clear. An optimal dose of ginkgo may be about 240 mg per day, notes the UMMC.

Additional Information

Memory loss, though often benign, may signal a serious underlying health condition that should be evaluated and treated by a skilled health care professional. Herbal remedies, though long used in treating memory problems, may not be appropriate for every individual. Herbal remedies may cause health side effects in some people. Consult a botanically trained health care practitioner to discuss the potential merits and pitfalls of herbal remedies and to determine what herbs may best help treat your ailment.