Depression is a condition that affects both the body and the mind. Although symptoms vary from person to person, common symptoms include pervasive feelings of sadness, fatigue, sleep problems, body aches and lack of interest in daily activities. Supplements may not cure depression; however, they may help to alleviate its symptoms.
Check with your physician before taking any supplement to address depression symptoms. Depression is a serious condition that may require the ongoing care of a doctor or mental health professional.
Inositol
Inositol is a vitamin-like substance that is naturally found in whole-grain breads, raisins, lentils, milk and kidney beans; however, it is also available in health food stores in the Western world. This substance may help to protect your nervous system against toxic damage, which may help to relieve anxiety and nervousness associated with depression. It also helps your body to metabolize fats and carbohydrates, which may support brain function and the production of neurotransmitter chemicals that regulate mood, according to Phyllis Balch, author of "Prescription for Nutritional Healing."
St. John's Wort
Roman physicians originally used St. John's wort as a treatment for skin wounds and snake bites. However, herbalists in the United States now recommend this herb as a treatment for depression. St. John's wort may mimic the activity of monoamine oxidase inhibitors, which are prescription antidepressants. Monoamine oxidase is a chemical in your body that may increase depressive symptoms, according to Michael Castleman, author of "The New Healing Herbs." Talk to your physician if you plan to use St. John's wort to treat depression -- in rare cases, this herb may increase blood pressure.
Vitamin C
Vitamin C supplements may help to support your immune system, which may be compromised during periods of depression and stress, according to Balch. This may decrease your risk of illness and infection. Vitamin C may also offer antidepressant properties, and may help to calm your central nervous system.
Fish Oil
Fish oil supplements are rich sources of omega-3 fatty acids. Your body cannot produce these fatty acids, so you must obtain them from food sources or supplements. Omega-3 fatty acids may help to relieve symptoms of depression, according to the University of Maryland Medical Center. They may be particularly effective when taken in conjunction with prescription antidepressants. Talk to your doctor before taking fish oil supplements for depression -- they may have anticoagulant properties, which may increase your risk of excessive bleeding.
References
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- "The New Healing Herbs"; Michael Castleman; 2010
