While bicycling on nature trails or even at the beach is fun way to enjoy the outdoors and maintain a slim figure, KidsHealth reports that biking accidents account for more than 300,000 visits to the emergency room each year. Many bicycle accidents result in serious head injuries or even death and can occur due to bad weather, faulty equipment or improper use of helmets. If you recognize the basic safety rules for bicycling, you can ensure a fun and beneficial ride.
Helmet Safety
Bicycle safety starts with wearing the proper helmet, since the equipment can absorb the impact of falls and protect your head. A helmet should offer a snug fit with little room for movement in any direction. White helmets or those with bright colors ensure you'll be more visible. Ride with the helmet flat on the top part of your head and fasten the chin strap only under your chin. The Mayo Clinic recommends purchasing helmets that carry a seal of approval from an organization such as the American National Standards Institute or Consumer Product Safety Commission.
Bicycle Checklist
Check your bike for any potential concerns prior to the start of your ride. A bike's wheels, seat and handlebars should all be tightly attached with no wiggle room. Chains are less likely to malfunction when oiled on a regular basis, while brakes that lock up -- or stick -- can often result in dangerous falls. Tire safety is also essential to an injury-free ride, so ensure both tires are fully inflated. Consider adding reflectors to your bike, which will alert other people to your presence.
Proper Gear
Experts typically recommend wearing bright clothing during any ride, as well as a pair of athletic sunglasses to protect your eyes from debris like insects or dust. Shoelaces, backpack straps and loose pant legs often trigger accidents by getting caught in bicycle chains, while flip-flops, sandals and cleats prevent you from safely gripping the pedals. Athletic sneakers represent your safest footwear option, especially for longer rides as part of an aerobic workout. Leave your headphones at home, since you'll be less likely to hear automobile horns and other noises that can alert you to danger if you're wearing them when you ride.
Safe Riding
Ensure you always ride with your hands on the handlebars and cross streets only at intersections, which gives you the highest visibility. Check for oncoming cars or other bike riders before pulling away from any driveway or curb. Aim to travel in the same direction as traffic, as riding against traffic increases your injury risk. Accidents often occur when a bicyclist is riding in close proximity to parked cars and a door opens suddenly, so use extra caution in parking lots and observe all traffic lights and stop signs. Common obstacles that lead to biking injuries include puddles, rocks and gravel, storm grates, and wet leaves. Alert your doctor after any bicycle accident that causes you to hit your head, even if you feel fine.
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