Treating memory problems or being proactive to keep your mind alert with herbs is popular among people of all ages. Certain herbs can help with concentration, alertness, memory and overall well being. Certain herbs are also being used in the medical community to treat diseases that affect the memory and brain, such as Alzheimer's disease and dementia. The herb gingko biloba is perhaps the most well-known herb used for memory improvement, but many other herbs are also being used as memory enhancers and for keeping your mind active and alert.
Gingko Biloba
Gingko biloba is a popular herb used in traditional and alternative medicine to enhance memory and treat circulatory issues. According to the University of Maryland, gingko biloba may be effective in treating problems associated with decreased blood flow to the brain in elderly people and more effective than a placebo in enhancing memory and cognitive function. It improves blood flow by reducing blood platelet stickiness and dilating blood vessels. Side effects may include nausea, headache and dizziness.
American Ginseng
American ginseng is a herb that helps strengthen the body and returning it to normal function after being subjected to prolonged stress. It has been used to boost energy and mental performance, and may slow the progression of Alzheimer's disease by improving memory and behavior, according to the University of Maryland. Herbs like American ginseng may trigger side effects and interact with medications and other herbs, and should be taken under the supervision of a health care provider.
Asian Ginseng
Asian ginseng is a herb used to support overall health and used an immune system booster. It improves mental stamina and contains an active chemical ingredient called ginsenosides, which are not found in American ginseng but are thought to be responsible for Asian ginseng's medicinal properties, according to the National Center for Complementary and Alternative Medicine. Asian ginseng may create side effects such as headaches and cause gastrointestinal issues.
Rosemary
Rosemary is a herb widely used as a spice in cooking and an ingredient in soaps and lotions, but it is also used for its medicinal properties. It has many antioxidant properties that neutralize the body of free radicals and support the circulatory and nervous system, improving brain function. As an aromatherapy agent, rosemary can also decrease stress and improve memory and concentration.
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