If your baby is lactose intolerant, it means that he is unable to digest the sugar in cow's milk. When consumed, he is likely to experience digestive disturbances, including diarrhea, cramps, gas and bloating soon after he is finished eating. Making dietary changes will alleviate symptoms and make your baby more comfortable. Talk with his pediatrician to get a firm diagnosis and more advice regarding his specific symptoms.
Soy Formula
For babies under 1 year of age who still consume formula, you may find that switching to a soy-based formula will make your baby more comfortable. Traditional formulas are made with cow's milk and are likely to cause symptoms of lactose intolerance. Soy formulas contain all of the nutrients your baby needs to grow and develop but do not contain any lactose. Some formula manufacturers sell lactose-free cow's milk versions. Talk with your baby's doctor about which one is right for her. If you are breastfeeding, you may have to reduce or eliminate foods that contain lactose from your own diet.
Canned Salmon
By eliminating dairy foods from your baby's diet, she is at a higher risk of a calcium deficiency. Calcium is an important nutrient that promotes healthy bone growth. If you baby is lactose intolerant, you will need to be sure she is getting alternative sources of calcium. Canned salmon is a good choice because it also contains protein and healthy fats for brain and eye development. Use it in place of ground beef in burgers or serve it alongside chopped vegetables. Other seafood choices that contain calcium include sardines, perch, blue crab, trout and clams.
Lactose-Free Milk
For babies who no longer drink breast milk or formula, you will need to find a lactose-free milk to substitute for cow's milk. Choose from soy milk, almond milk or rice milk, all of which are available in the dairy section of most supermarkets. These options are fortified with calcium and make a good alternative for traditional milk. Use it on cereal, in baked goods and in a glass for meals. Some types of cow's milk have had the lactose removed and are another good option for a lactose intolerant baby.
Fruits and Vegetables
Your baby's diet should contain plenty of fruits and vegetable to support good health, but many contain calcium and are a good way to increase your baby's intake. Try oranges, sweet potatoes or broccoli. Many types of leafy green vegetables also contain calcium. Choose from spinach, collard greens, kale and turnip greens, notes KeepKidsHealthy.com. If your baby turns up his nose at these items, talk with his pediatrician about adding a daily supplement to his diet that can help cover the nutrients he may be lacking due to lactose intolerance.
