Nutrisystem and Jenny Craig are among the most popular weight loss programs available. Both traditionally cater to women, but now offer programs for men as well. Nutrisystem and Jenny Craig, like other weight loss programs, are questionable to some, as their advertisements seem to guarantee easy weight loss. Weight loss takes dedication and work. Jenny Craig offers more emotional support and advocates exercise for weight loss success. Nutrisytem's foods may be healthier, as you have to add your own fresh ingredients to its pre-made dishes.
Function
Nutrisystem and Jenny Craig are marketed to help you lose weight through the food you eat. According to diet-plans.com, you are likely to lose a substantial amount of weight on either program at first. The more you weigh, the higher the initial amount will be. Both programs state that you will lose an average of two pounds per week afterward. This is a safe amount of weight loss. Any more can damage your metabolism, making you gain the weight back or making future weight loss difficult.
Foods
Nutrisystem sends prepared meals to your home, less the vegetables and fruit (which are healthier when consumed fresh as opposed to packaged). Jenny Craig also has its own brand of foods, but it includes all items, which you must stick to while on the plan. Both plans promote healthier foods choices and portion control.
Exercise
Exercise is a key component to weight loss. However, Jenny Craig advocates physical activity more than Nutrisystem. According to the Jenny Craig's official website, exercise is a key component of the programs. In fact, Jenny Craig helps you come up with a personalized workout program that is appropriate for your shape and weight.
Support
For some people, weight loss is only possible through emotional and mental support through others. If you fall into this category, then Jenny Craig is the better plan. Jenny Craig requires that you work with a counselor, traditionally in person or online. Nutrisystem offers optional support online. Although some people may lose weight without a motivational counselor, you are more likely to stick with the plan if you have support.
Considerations
Keep in mind that you must adopt your own healthy food choices at the end of either Nutrisystem or Jenny Craig programs. It is easy to plan on losing weight while you eat either Jenny Craig or Nutrisystem brand foods, but you must be up for the challenge of finding your own foods after you have completed your weight loss goals. Otherwise, you risk gaining the weight back.
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