The transition between post-menopause and menopause is referred to as perimenopause. Perimenopause is characterized by the female body making a natural shift into irregular menstrual cycles and ovulation leading to permanent infertility and menopause. Perimenopause affects women at different ages, but it may start as early as the age of 30. Certain herbs may help soothe symptoms associated with perimenopause. Always talk with your doctor before you use herbs as an alternative remedy to treat health conditions.
Symptoms
A variety of changes will occur once your body enters the perimenopausal transition. Some of which can include hot flashes, mood swings, irregular menstrual cycles, sleep problems, vaginal dryness, changes in sexual desire and decreased fertility to name a few. In addition, other changes such as cholesterol levels and bone loss may occur.
Black Cohosh
Black cohosh has been used by the Native Americans for centuries to treat menopausal symptoms such as hot flashes, mood swings and sleep disturbances. Black cohosh contains anti-inflammatory properties as well as phytoestrogens, which are plant based estrogens and are believed to be the active component that make it useful in treating these symptoms. This herb is available in the form of capsules, tinctures, extracts and tablets. According to the University of Maryland Medical Center, the recommended adult dosage of black cohosh ranges between 40 mg and 80 mg per day.
Dong Quai
Dong quai is a popular herb in Korea, China and Japan and has been used to treat women's reproductive problems such as dysmenorrhea, PMS and menopausal symptoms. According to the University of Maryland Medical Center, some women report a decrease of hot flash occurrences when taking Dong Quai. It is not understood whether dong quai mimics the effects of estrogen or if it blocks the estrogens in the body. There is no recommended dosage of this herb as research is still insufficient. Speak with your physician to determine the appropriate dosage.
Warning
Some herbs may cause serious side effects if taken in combination with other herbs, over-the-counter or prescription medications. Women who may be pregnant or breastfeeding should not use herbs unless otherwise advised by a doctor. In addition, the use of herbs is not recommended for those diagnosed with certain conditions such as liver problems and certain cancers.
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