Losing weight only counts if you can keep the weight off for good. Going on and off of extreme diets may help you lose weight for a few weeks, but you will gain the weight back when you start eating regularly. Choose a healthy diet plan you can stick with to lose weight in two months. Talk to your doctor before starting a new diet and exercise program, particularly if you have injuries or health problems.
Counting Calories
To lose weight, you must burn more calories than you are taking in. There is no way to lose weight unless you are burning all of the calories you consume on a daily basis, plus an extra 3,500 calories for every pound of fat you lose. To lose weight, you must create a calorie deficit within your body. Otherwise, reducing your calorie intake and increasing the number of calories you burn will not cause weight loss. It is possible to healthily lose between one and two pounds per week -- this means you can lose approximately 16 pounds safely.
Exercise Every Day
Although it is possible to lose weight without exercising, you will lose weight more quickly if you exercise every day. Exercise for at least 30 minutes every day, and include both cardio and weight training exercises into your workout. Both exercises burn calories, but cardio exercises will burn the most. Cardio exercises that include running, biking and swimming will help you lose weight, and if you continue your routine after the two months are over, you will maintain the weight you lost.
Make Healthy Substitutions
Dieting doesn't mean having to throw all of your favorite foods in the trash can. Cut out ingredients that are high in calories and saturated fat, and substitute them with low-calorie foods. Instead of eating out at a restaurant, make modifications to your favorite dishes at home. For instance, if your favorite food is spaghetti and meatballs, make the meatballs out of ground turkey instead of ground beef. Over the two-month period, you will find new ways to cook your favorite foods and enjoy eating healthy.
Eat Small, Frequent Meals
Losing weight isn't about starving yourself. If you skip meals and eat tiny portions, you're setting yourself up for failure because it's an impossible diet to maintain. Instead, eat small portions of fresh fruits and vegetables, lean protein and whole grains throughout the day. Aim for six small, healthy meals every day to stay full and satisfied all day while losing weight at the same time. After two months are up, continue eating small, frequent meals to maintain your weight loss.
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