Everyone passes gas about 14 times per day. If your gas causes pain or is excessive, you may need to look to the foods you eat as a cause. Certain ingredients in some hard candies can contribute to excessive gas. If you suspect hard candies are causing your symptoms, eliminate them from your diet -- but also be aware that other foods may also be contributing to your gas.
Significance
Excessive gas can be uncomfortable and embarrassing. For some people, gas causes bloating which makes your clothing uncomfortable and gives you the appearance of being several pounds heavier. Gas often results from undigested carbohydrates, specifically sugars, starches and fiber. Everyone reacts to foods differently, and certain people may be more prone to experiencing gas when eating certain foods.
Hard Candy Ingredients
Some hard candies contain sorbitol, a compound that occurs naturally in some fruits. Low-calorie candies often include sorbitol because it contains about 60 percent fewer calories than sugar, while enhancing texture. Diabetic candies often contain sorbitol, because it digests more slowly than sugar, keeping blood sugar levels stable. Malitol and xylitol are other sugar alcohols which are used to sweeten hard candies. In addition to being lower in calorie, these sweeteners do not contribute to tooth decay.
Effects
While many people can consume moderate amounts of sorbitol, malitol and xylitol with no side effects, you may be sensitive to even the smallest servings. You may simply lack the specific digestive enzymes that help you break down these compounds. Large amounts of these additives can cause loose stools, gas and bloating in most people.
Considerations
Eliminating hard candy may help alleviate your gas. Sugar-free chewing gum may also contain sorbitol, malitol and xylitol. You may consider limiting your consumption of other common gas producing foods, such as dairy, fibrous vegetables and beans in addition to hard candies and gum. If your gas persists or is interfering with your daily functioning, consult a health care professional to rule out any serious health conditions or food intolerances.
