Super Noodles, a dehydrated noodle product, is manufactured in the United Kingdom. The dehydrated noodles come with a powdered flavoring mix, which is added to the noodles with boiling water during preparation. Although many of the nutritional facts of Super Noodles are quite similar, the specific facts vary depending on the flavor. Always check the label of your package of Super Noodles to determine the nutritional information of the product.
Standard Flavors
The standard Super Noodle flavors are Bacon, BBQ Beef, Chicken, Chinese Chow Mein, Mild Curry, Mild Mexican Chili, Southern Fried Chicken, Spicy Curry, Sweet and Sour and Thai Green Curry. The amount of calories in each half-pack serving is 262 to 265. The amount of protein is from 4.5 to 4.8 g. Each serving has between 34.1 and 34.8 g of total carbohydrates, with between 1.1 and 2 g coming from sugar and 0.6 and 0.8 g from fiber. Each serving also has 11.8 to 11.9 g of total fat, 6 g of which is saturated. The noodles contain between 0.4 and 0.7 g of sodium.
"To Go" Flavors
The "To Go" flavors of Super Noodles include Chicken Chow Mein, Mild Curry and Roast Chicken. When prepared as instructed, each pack contains between 366 and 415 calories. The amount of protein is from 8.1 to 11.2 g. Each serving has between 54.5 g and 61.3 g of total carbohydrates, with between 5 g and 7 g coming from sugar and between 2.5 g and 3.2 g coming from fiber. Each serving also has between 11.9 g and 16 g of total fat, with between 6.1 g and 7 g as saturated fat. The amount of sodium is from 0.66 to 0.71 g.
Low-Fat Flavors
The low-fat flavors include Low Fat Chicken and Herbs, Low Fat Chili Chicken and Low Fat Sweet Thai. Each half-pack serving contains between 154 and 164 calories. The amount of protein, regardless of the flavor, is 5.2 g. Each serving has between 31.4 g and 33.3 g of total carbohydrates, with between 1.6 to 2.4 g coming from sugar and 1 to 1.1 g coming from fiber. Each serving only has 0.8 g to 0.9 of total fat, with the amount of saturated fat from 0.4 to 0.5 g. The amount of sodium in the low-fat noodles is from 0.37 g to 0.5 g.
Super Saucy Noodle Flavors
The Super Saucy noodle flavors include Chow Mein with Chinese sauce, Curry with Mango sauce and Beef with BBQ sauce. Each half-pack serving contains 228 to 233 calories. The amount of protein is 5.2 g to 5.3 g. Each serving has 32 g to 33.8 g of total carbohydrates, with 2.9 to 4.2 g coming from sugar and 1 to 1.6 g from fiber. Each serving has 8.2 g to 8.4 g of total fat. The amount of saturated fat in the Super Saucy noodle flavors is 3.6 g, regardless of the flavor. The amount of sodium in the low-fat noodles is 0.2 g to 0.28 g.
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