Crohn's disease is characterized by chronic inflammation of the lower intestines. It can cause ulcers and blockages in your intestines, and may produce symptoms such as abdominal pain, poor appetite, bloody diarrhea and fever. Although diet cannot cure Crohn's disease, it may help ease symptoms. Consult your doctor before altering your diet to address Crohn's disease symptoms.
Steamed or Baked Vegetables
Vegetables are abundant sources of vitamins and minerals such as calcium, vitamin A, folate and vitamin E. Because nutrient deficiencies are common complications of Crohn's disease, vegetables are necessary to correct these deficiencies. However, the fiber in raw vegetables may cause or worsen symptoms of Crohn's. Steam or bake vegetables to make them easier to digest. This may reduce abdominal pain and diarrhea.
Lean Proteins
Proteins are essential nutrients for energy and cellular repair. However, fatty meats such as pork, beef and dark-meat chicken contain saturated fats that may worsen Crohn's symptoms. These fats may also increase your risk for heart disease. Opt for lean proteins, such as fish, tofu, white-meat chicken and tempeh, a meat replacement made from soybeans, to get necessary protein without increasing symptoms.
Antioxidant Fruits
Antioxidants are substances that deprive free-radical molecules and lipids of the oxygen they need to attach to healthy cells, including those that make up the inner lining of your intestines. Free-radical molecules may damage the intestines and aggravate symptoms of Crohn's disease. Consume fruits containing these antioxidants, such as apples, pears, tomatoes, cherries, blueberries and pomegranates.
Low-Fat Milk Products
Low-fat milk products are abundant sources of protein and calcium for people with Crohn's disease. However, they contain lactose, which may irritate the lining of intestinal walls. Choose low-fat hard cheeses and yogurt, which are lower in lactose than milk, according to the Remicade website. Alternatively, choose soy-based milks and cheeses to get calcium and protein without adding lactose to your diet.
