What Should A Person Learn To Be A Personal Trainer?

The fitness industry has taken strides to improve the quality and credentials of personal trainers. The International Health, Racquet and Sportsclub Association now recommends that personal trainers obtain at least one third-party accredited certification. To successfully pass an accredited certification exam and to do well as a personal trainer, cultivate specific knowledge and experiences. Successful personal trainers continue to learn skills and information even after they are certified.

Preparation

Before you begin studying, research the various certifications and become familiar with the subject areas that are included in the exams. Each certifying fitness organization has a website with an exam preparation section. Organizations also may have a slightly different focus or offer more than one certification. For example, the American College of Sports Medicine offers a few personal training specific certifications and some specialize with certain populations. Ensure that you meet the minimum standards for the certification. Organizations might require you to hold a current CPR certification or a certain number of practical experience hours. Learn what the prerequisites are and create a plan to take the necessary steps.

Exercise Sciences

One of the essentials of a personal trainer is to have a strong knowledge of the exercise-related sciences. Exercise science includes a variety of disciplines such as physiology, anatomy, exercise physiology, kinesiology or biomechanics, nutrition, motor learning and exercise psychology. Fitness management, business, applied nutrition, chemistry and physics are also helpful disciplines to introduce yourself to.

Communicating Skills

It is not enough to be well-versed in the exercise sciences. If you are not able to clearly communicate your knowledge or connect with people, you will find the act of personal training challenging. Being able to motivate individuals of different backgrounds and perspectives is a significant component of personal training. Extra studying in the exercise psychology discipline, as well as gaining valuable first-hand experience working with people can be helpful. Shadow or observe personal trainers in the field or seek a fitness related volunteer or employment position that will help you practice your communication skills.

Screening, Assessment and Referrals

While studying the exercise sciences, you will learn about the various health screening, fitness assessment and health care provider communication protocols for personal trainers. Pay special attention to these areas as these skills require actual practice by the trainer in training. You will not be able to take an accurate blood pressure reading or body fat measurement simply by reading about it. Practice as much as you can both before and after your certification.