Eyes are often strained with the extended use of computers and televisions. Natural healing methods such as eye exercises can strengthen your eye muscles and purify the optic nerves. Regular practice of eye exercises can prevent headaches, dry eyes, vision problems and more serious eye conditions. As with any new exercise routine, consult your doctor first.
Palming
According to Mukunda Stiles, founder of Structural Yoga Therapy, palming is one of the best methods for relieving eyestrain and securing relaxation to improve eyesight. Start by rubbing your palms together until they feel warm. Close your eyes and cup your palms over them, blocking out all light, without touching your eyelids. Now open your eyes and focus on the darkness for a few moments. This allows the optic nerves to relax.
Side to Side
To perform the side to side eye exercise, sit in a comfortable position. Without moving your head, turn your gaze as far to the right as possible, in a slow and steady motion. Then slowly move your gaze as far to the left as possible. Repeat three times in each direction, then close your eyes in the center and relax for a few breaths.
Circles
With your eyes open, slowly circle your eyes as wide as possible in a clockwise motion. Complete three full circles, then bring your eyes to the center. Close the eyes and relax for one full breath. Then open your eyes and circle them in a wide counterclockwise motion for three complete circles. Bring your eyes to the center again, close and relax.
Relaxation with an Eye Pillow
Relaxing with an eye pillow on your eyes will relax the optic nerve and relieve tension in the forehead muscles. While in a relaxing position with your head slightly elevated, close your eyes and place an eye pillow over your eyelids. Relax for up to 15 minutes. Take your time getting up, gently allowing your eyes to readjust to the light. Eye pillow therapy is especially beneficial to those who spend a lot of time on a computer.
References
- "Ayurvedic Yoga Therapy"; Mukunda Stiles; 2007
- "Relax and Renew"; Judith Lasater, PhD., P.T., 1995
