Yoga nidra---also known as "yogic sleep"---is a form of yoga based on deep relaxation and goal-setting. Using a series of guided steps, yoga nidra helps practitioners achieve clarity through relaxation. Learning about the aspects of yoga nidra can help beginners gain a better understanding of the practice in order to achieve maximum benefits.
Deep Relaxation
Relaxation is a central aspect of yoga nidra. A combination of deep breathing, visualization and physical awareness are used to achieve a state similar to sleep. Practicing yoga nidra regularly can have a positive impact on emotional well being. According to the National Institute of Science Communication and Information Resources, yoga nidra significantly reduces stress and anxiety in both male and female practitioners.
Goal-Setting
Meeting personal goals is another important aspect of yoga nidra. Before beginning a session, practitioners are instructed to focus on one personal objective they'd like to achieve and silently declare it to themselves. The purpose of goal setting in yoga nidra is to stimulate the unconscious mind to overcome obstacles through deep relaxation. Goals can include anything from spiritual growth to professional advancement as long as they're realistic and important to the person. Other examples include quitting smoking, communicating more effectively or losing weight. Near the end of each session, the instructor will repeat a series of affirmations intended to prompt the unconscious mind to conquer obstacles blocking access to the goal.
Release
Attaining "Moksha", or release, is the third major aspect of yoga nidra. By bringing deep relaxation, yoga nidra leads to liberation from stress, anxiety and other negative thoughts or emotions. This release frees up the mind for more positive and productive thoughts.
Methods
Yoga nidra is performed with the help of an instructor who guides practitioners through various stages of relaxation. According to Tantric Yoga Nidra.com, one session usually lasts between 20 and 45 minutes. While lying in a supine position with eyes closed, subjects state a pre-determined goal to themselves and begin shifting their consciousness to various parts of the body. After leading students through a series of visualizations, the instructor repeats several positive affirmations and gradually guides the group back to the normal state. Students are often encouraged to bring items like an eye pillow, yoga mat or blanket for added comfort. Check with your local yoga studio or fitness club for available classes.
Member Comments