An elliptical machine Is a low-impact alternative to other cardio machines, such as a treadmill. You don't pick your feet up off the pedals at any time during your elliptical workout. Although this means there is no impact to the joints, it causes other problems, such as foot numbness. You cannot loosen the pedals on an elliptical, but some models offer adjustable or articulating pedals to alleviate foot pain and numbness.
Significance
Properly designed foot pedals on an elliptical are important for user comfort. Because your feet don't leave the pedals at all while you're on the elliptical, and the balls of your feet have constant pressure on them, some users experience nerve irritation, which can manifest itself as foot numbness or tingling. This is especially an issue on front drive elliptical machines because the pedal motion is flatter than on a rear drive machine.
Standard Pedals
Standard elliptical pedals are set on the machine and you cannot change, loosen or adjust them. The pedals are bolted to the crank arm and do not move. Depending on the model, some elliptical machines have more than one pedal setting. When you assemble the unit, you can choose to position the pedal more forward or backward, but once you set the pedals, you can't move them during a workout.
Articulating Pedals
Some elliptical manufacturers use articulating pedals to reduce foot pain and discomfort. These pedals pivot with the movement of your body. They pivot forward, back, or to the side. The pivot motion allows your feet to roll with the natural movement of your knee and ankle joint, keeping them in alignment. One part of your foot doesn't bear all the pressure, and this reduces the chance of nerve irritation and discomfort.
Adjustable Pedals
Some elliptical foot pedals are adjustable. Sole Fitness features adjustable pedals on some of its higher end elliptical machines. A pull-pin underneath each pedal allows you to change the angle of the pedal. The Sole pedals can be adjusted to 0 degrees, which is flat, 5 degrees or 10 degrees. Increasing the grade of the pedal lifts the back of it. This provides support for your heel so the balls of your feet don't bear all the pressure.
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