1. Make Sure it Fits
Hula hoops are available in a variety of sizes and weights. They range from the classic children's toys made by Wham-O to models designed specifically for exercise routines. These fitness hoops are often larger in size than the classic plastic hula hoops and you can weight them with water. Find a hula hoop that's the right size for you by standing one on the floor in front of you. Use a hoop that reaches somewhere between your abdomen and your chest. Remember that a hoop that's smaller around requires you to work harder to keep it spinning, while a larger hoop is a bit easier.
2. What's so Great About it?
A person with any body type can benefit from the use of a hula hoop. Twirling one around your middle improves muscle tone in your abdomen, buttocks and thighs. Hula hooping also improves balance, flexibility and coordination. Working out with a hula hoop relieves stress and enhances coordination and it can lead to a heightened sense of self-awareness.
3. How a Hula Hoop Works
Don't make the common mistake of trying to rotate your hips in a circle to keep your hula hoop spinning. Instead, start your hoop twirling around your waist and begin pumping your hips by transferring your weight between your feet. You can spin your hula hoop in either direction, but be prepared to practice before you get the rhythm down.
4. Spread the joy
Use your hula hoop in public places to gain interest from other people. You and some friends can set up with music and hula hoops to show other people how fun this form of a cardio workout can be. Bring extra hoops with you so observers can join in if they feel up to it. You can start your own hula hoop club with members who get together to enjoy this unique form of exercise. Even start a mailing list for members to keep them informed about upcoming events and news about the activity.
5. Work out With a Weighted Hula Hoop
Standard hula hoops are available at most toy stores, while you can find the heavier, weighted exercise hoops at most sporting goods stores. Remember to use your hula hoop as one part of your entire workout program. Choose whatever weight you're comfortable with when you select a weighted hoop and practice spinning your hoop on your arms and around your legs to tone those specific areas.
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