Selecting a treadmill can feel like an overwhelming process. Dozens of manufacturers produce numerous models, each with different features, price points and specifications. When looking for a treadmill, choose a model that fits your needs but that doesn't have a lot of extra features that you will never use.
Design
First, consider how much space you have available for a treadmill. These cardio machines take up a lot of space and you need to leave another couple of feet open around the unit. If space is an issue, you may want to consider a folding treadmill. Many popular treadmill brands such as ProForm, Smooth Fitness and Horizon Fitness make folding treadmills. Some of these units only fold vertically, while others lay flat.
Specifications
A folding treadmill saves space but you may sacrifice other features. The deck size on some folding treadmills is smaller than on a standard machine. A small deck is adequate for walking, but runners, especially those with long strides, need a longer deck. In March 2011, a standard deck is 20 by 60 inches or 18 by 55 inches.
Treadmill-ratings-reviews.com recommends at least a 2.0 continuous hp motor for walkers, a 2.5 continuous hp motor for joggers and at least a 3.0 continuous hp motor for runners.
Features
Low-end treadmills top out at 8 or 10 mph. If you are an avid runner, you may need a treadmill that can handle higher speeds, up to 12 or 15 mph. Depending on the model, the top incline is usually 10, 12 or 15 percent. The higher the maximum incline, the more options you have for ramping up the intensity of your workout.
If you use a heart rate monitor, make sure the model you are looking at is compatible with your monitor. Most treadmills have pulse sensors on the handles, but not all are compatible with a chest strap monitor.
Programs
Built-in programs automatically adjust the incline and speed for you. The treadmill breaks up the workout into segments and assigns each segment a speed and incline. Some treadmills may only offer a couple of programs, but higher-end treadmills have as many as 20 or 30. Consumer Reports notes that having an array of built-in electronic programs can alleviate boredom and motivate you to work out more.
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