Today, millions of women participate in athletic activities or at least exercise on a regular basis. Nevertheless, myths about exercise and pregnancy remain, and some people believe you should stop exercising during pregnancy. That's simply not true. For reasons of health and safety, you should make some adjustments, but continuing a regular exercise program is beneficial.
Moderation
When you are pregnant, moderation is the watchword. Continue to exercise, but avoid pushing yourself to the point of being out of breath or exhausted, according to the American College of Obstetricians and Gynecologists. Don't work out in extremely hot weather, and drink plenty of fluids. Talk with your doctor about your exercise plans, and make sure they are appropriate, especially if you are at risk for complications.
Avoiding Risk
Aerobic exercise is beneficial while you are pregnant. Some other physical activities are not advisable, including any form of contact sports. Activities such as downhill skiing should also be avoided due to the risk of falling. The same holds for scuba diving and other activities that involve exposure to stressful environmental conditions. The American Pregnancy Association advises to stop exercise routines that require you to lie on your back after the first trimester. When your body is in this position blood flow to the fetus is limited, reducing the oxygen supply.
Warning Signs
Staying alert and aware of your body is important to spot possible problems. Stop exercising if you become dizzy or short of breath. Other reasons to halt a workout include discharge of fluid or blood from the vagina and a sudden lessening of fetal activity. Don't try to continue if you notice swelling or muscular weakness. If you experience any of these symptoms, contact your doctor.
Benefits
Try to get at least 30 minutes of aerobic exercise a day to reduce bloating, fatigue and problems sleeping. Exercise lowers the risk of gestational diabetes, constipation and urinary tract infections. You are supposed to gain weight during pregnancy. However, exercise builds muscle strength and tone. Maximize the benefits of exercise during pregnancy by stretching thoroughly and include a warm up and cool down as part of each workout.
