Peptic ulcers occur as open sores in the lining of your duodenum, stomach and esophagus. The strain of bacteria called Helicobacter pylori commonly cause peptic ulcers. If you use nonsteroidal anti-inflammatory drugs such as ibuprofen on a prolonged basis, you may also develop a peptic ulcer. Symptoms of peptic ulcers include pain 2 to 3 hours following meals, pain that worsens on an empty stomach, abdominal discomfort with burning, heartburn, nausea, belching, vomiting, weight loss and appetite loss. Consuming a well-balanced, nutrient-rich diet is important for the prevention, treatment and relief of peptic ulcer and its symptoms.
Water and Clear Fluids
The University of Maryland Medical Center recommends that you drink six to eight glasses of filtered water per day and avoid alcohol and caffeine to prevent or help fight peptic ulcers. Alcohol and caffeine can increase the production of acid in your stomach and irritate the lining of this region. This can contribute to painful symptoms. Natural fruit juices and low-fat dairy may also be healthier alternatives.
Foods Containing Folic Acid
Consuming foods rich in the B vitamin, folate, may aid in the prevention or relief of peptic ulcer symptoms. A deficiency in folate can lead to mouth ulcers and peptic ulcers, according to the National Institutes of Health. To increase your intake of this vitamin you can eat foods such as wheat bran, oranges, lemons, chicken, shellfish, liver, beans, legumes, kale and spinach. You can also find this vitamin in a supplement form and in some fortified foods such as breads and cereals, and fruit juices. According to the National Institutes of Health, the recommended daily intake for folate in adults is 400 micrograms.
Antioxidant-Rich Fruits And Vegetables
Antioxidant-rich foods may play a role in decreasing ulcer symptoms. These foods may help to decrease or prevent inflammation in your body, according to the University of Maryland Medical Center. This can contribute to the painful symptoms of ulcers. Fruits and vegetables are good sources of antioxidants. Fruits sources include blueberries, strawberries, melons, cherries and oranges; vegetable sources include bell peppers, broccoli and spinach.
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Foods Containing Flavonoids
According to the University of Maryland Medical Center, foods rich in flavonoids may help inhibit growth of Heliobacter pylori in your body. This is the strain of bacteria that contribute to peptic ulcer formation. Flavonoids act as antioxidants and therefore can help reduce the inflammation and infection that lead to peptic ulcer symptoms. Flavonoid-rich foods include garlic, onion, cranberries, celery, apples, red beans and tea.
