Though exercising offers obvious health benefits, you can't ignore the possible risks. Overuse injuries from exercising too vigorously or for too long are common --- particularly in the feet. Bone spurs can develop from working out, as can other foot injuries like plantar fasciitis. Consult your doctor before beginning any new exercise program, particularly if you have suffered foot injuries in the past.
What Are Bone Spurs?
Bone spurs are outgrowths of bone that can form on bones anywhere in the body, but commonly develop on the bones in the feet. Bone spurs that develop in the feet are sometimes called heel spurs. Heel spurs are often caused by an overuse injury called plantar fasciitis, which causes inflammation to the tendons in the foot. While a bone spur itself doesn't hurt, the Mayo Clinic explains that they may cause pain when they press against surrounding nerves and bones.
Other Overuse Injuries
Your feet take a beating during a workout --- particular during activities like running, court sports like basketball or tennis, or during high-impact aerobic exercises. Your feet can suffer from other overuse injuries like bursitis in the feet, osteoarthritis or a rupture or tendinitis of the Achilles tendon, according to the Mayo Clinic. A sprain or stress fracture can also occur from overzealous exercising, the MedlinePlus online medical encyclopedia adds.
Treating Your Feet
If you've injured your feet and suffer from bone spurs or other exercise-related foot problems, cut back or restrict exercise until the pain heals. Ice the sore areas of the foot, and prop up your foot when you can, MedlinePlus recommends. Cushioned pads in the soles of your shoes can help reduce impact and manage pain. If your doctor approves, try an over-the-counter pain reliever such as acetaminophen or ibuprofen.
Protect Your Feet
The threat of foot injuries is no excuse not to exercise --- only to take precautions. Always exercise in shoes that offer good support and plenty of cushion, and buy new ones when they start to wear out. Always warm up before and cool down after exercise, and remember to stretch from head to feet. Regular exercises and stretches for the feet can also help to strengthen the muscles in the feet and improve flexibility.
