Yoga can be strenuous enough without having to worry about your clothes. The best yoga clothes are those that provide comfort, functionality and flexibility. You need to feel comfortable and be able to move when performing any sport or exercise, including yoga. In addition, yoga clothes must be functional, allowing you to perform yoga moves and keep up with your class or instruction. Your clothes must also promote flexibility, as this determines how easily you succeed at postures.
Tops
Tops need to cover your chest so that compromising poses don't lead to accidental exposure. Look for tops that rise to a comfortable but conservative height on your chest. Also, look for tops that won't cause restrictions with movements. For optimum satisfaction, try the top on and perform several movements in the dressing room to ensure movement, concealment and comfort. As with all yoga clothes, tops come in a variety of styles, colors and materials.
Bottoms
Yoga pants come in infinite styles, colors and materials. For instance, you can buy Capri yoga pants or full-length ones, straight-legged or flared pants, pants that are made from cotton or those that have a stretchy legging material. Yoga pants must promote flexibility, free movement and flow, and purchasing pants that are ill-fitting may cause injury. Pants must also rise a little higher than traditional pants to avoid exposure, but they shouldn't ride up. Try pants on to make sure they fit properly. As with tops, perform several movements to ensure you're getting these benefits, as retailers may not place functionality over fashion. Note that leggings can get very warm once you begin your routine.
For Men
Men don't have as many yoga clothing options. Many of these options are online, but you may find it difficult to judge sizes, as well as determine comfort and functionality. Some of these companies, like Barefoot Yoga, offer phone service, so you can get the support you need to pick the proper clothing. If you don't like this method, try using other sports clothing. Rugby shorts, for example, are short enough to provide freedom of movement and, in heavy cotton, won't slide down. Simple running shorts may provide the same benefits but with added modesty. You can also try lightweight leggings or sweatpants, which offer full-length coverage. Wear a T-shirt for top coverage.
Considerations
The best fabric for yoga clothing is cotton or a cotton blend, says Health Yoga. This blend may or may not stretch. Choose a fabric, like cotton, that's breathable and moves with your body as you exercise. Try your yoga wear on before purchase to ensure clothes are not too form-fitting or tight. This can lead to overheating or exhaustion.
