Aerobic exercise programs utilizing exciting Latin rhythms and dance techniques have become increasingly popular. One of the most successful dance-fitness programs, Zumba, boasts more than 10 million exercisers taking weekly classes worldwide. A similar Latin-based dance fitness class and DVD set called Latin Cardio has also been created.
Zumba History
According to the official Zumba website, the fitness class was created accidentally by aerobic instructor Alberto "Beto" Perez in the mid-1990s. After forgetting his aerobics music for a class, Perez spontaneously used the collection of Latin dance music he had with him. He allowed the dance steps to be the focus, rather than the tradition aerobic techniques, and his class enjoyed it. In 2001 Perez joined with two other entrepreneurs, Alberto Perlman and Alberto Aghion, and created the Zumba Fitness brand.
Zumba Details
Zumba incorporates steps from salsa, meringue, hip-hop and many other forms of dance. These are mixed with aerobic exercise to target the leg, arm and abdominal muscle groups. The fast pace of Zumba makes it an effective cardiovascular exercise, encouraging weight loss.
Zumba Fitness offers various curricula for older adults, children ages 4 to 12, toning, interval strength training and even pool-based workouts. Zumba is also available in DVD and video game format.
Latin Cardio History
Although the term Latin Cardio can be used to describe all forms of dance-fitness based on Latin music, including Zumba, it has been applied to a specific workout class created by salsa and ballroom dancer Cuic Suarez. A set of instructional DVDs was released in 2006, and Suarez teaches classes in Orlando, Florida.
Latin Cardio Details
The Latin Cardio curriculum is very similar to that used by Zumba. However, Latin Cardio does not have the widespread availability that Zumba offers. While a progressive three DVD set was released in 2006, it is no longer available.
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