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The Risks and Benefits of Acai Berry

Mar 9, 2011 | By Darla Ferrara

Acai berry is a product native to the rain forests of South America. The claim that Acai berry is a super food is widely disputed. According to MayoClinic.com, some benefits are derived from taking a supplement containing acai. The risks associated with acai come primarily from believing unsubstantiated claims made by some manufacturers. Whenever you consider taking a dietary supplement, you should talk to your doctor first to ensure it is safe for you.

Antioxidant

Acai berry is a fruit, and most fruits provide antioxidant benefits. An antioxidant works to protect cells from the devastation of free-radicals. You will find vitamins in most fruits, such as vitamin C and E, however, MedlinePlus reports that the acai berry contains more antioxidant factors than other fruits. In fact, the antioxidant benefits in acai exceed what you would find in strawberries and cranberries.

Other Health Benefits

Dietary fiber is an essential component of a healthy lifestyle and can be found in acai berry products. This is not noteworthy, however, as most fruits contain fiber. Distributors claim acai berry supplements will inhibit arthritis, cancer and high cholesterol. Supplements also promise to combat erectile dysfunction, detoxify the body and improve health. Clinical studies are limited, and no information supports these claims.

Acai Berry for Weight Loss

Acai berry is a common additive for over-the-counter diet pills. It is easy to get caught up in the promise of the newest diet products. According to Duke University, the claims that acai berry products will enhance fat burning are false. Duke reports that clinical trials involving acai berry supplements have yielded no significant weight-loss results. The truth is that science has yet to show any evidence that weight loss can increase with diet pills that feature acai berry.

Risks of Dietary Supplements

The benefits of acai berry are unproven, and the risks are not well-known. Taking a dietary supplement while you are on a prescription medication can cause problems, such as poor absorption of the drug. Before starting a regimen that includes acai berry, talk to your doctor. This is crucial if you are suffering from any chronic illness. You should not use acai berry if you are pregnant or breastfeeding without consulting your physician.

References

Article reviewed by Lauren Fritsky Last updated on: Mar 9, 2011

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