Working out on a trampoline can give you a full-body aerobic workout, as well as tone and strengthen your muscles. Trampoline workouts also allow you more freedom of movement than many traditional exercise machines, allowing you to focus on specific muscles and make modifications to keep your exercise program interesting and enjoyable.
Cardiovascular and Joints
Exercising on a trampoline increases your circulation and helps strengthen your heart and lungs. Aerobic exercise also helps you manage your weight and reduce your risk of many diseases, including Type 2 diabetes, high blood pressure and high cholesterol. Because the trampoline absorbs much of the impact, it's easier on your joints and muscles than other aerobic activities such as running, making it an excellent choice if you suffer from arthritis or other conditions that affect your joints.
Toning
The resistance provided when you bounce on a trampoline helps tone your leg muscles, particularly your calves and thighs. Using light dumbbells or resistance bands to perform bicep curls, chest flies and overhead presses while jogging or bouncing on the trampoline adds upper-body toning to your workout. Doing dips with your feet on the floor and your arms behind you gripping onto the edge of a sturdy, low trampoline helps tone your triceps. Your core and back muscles engage to keep you balanced and stable during your workout.
Lymphatic System and Bones
Exercising on a trampoline increases circulation through your body's lymphatic system, which is responsible for removing waste from your muscles and other soft tissues. When you bounce on the trampoline, your body's cells respond to the downward and upward movements in conjunction with the force of gravity. This helps all the cells in your body strengthen due to the increased lymphatic circulation and the stress of the pressure from bouncing. This increased pressure and bouncing movement also helps strengthen your bones by causing them to increase in density over time.
Considerations
Using a trampoline intended for aerobic exercise, such as a mini trampoline with tighter springs, will force your muscles to work harder as you push down on the net, enhancing the results of your workout. Varying your movements with aerobic dance moves while on a trampoline can help you burn more calories than traditional aerobics moves because your body is pushing down to bounce at the same time.
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