A triathlon is the combination of three demanding physical activities -- swimming, bicycling and running -- into a single event. Participants in a standard triathlon may have to swim 1 mile, bike 25 miles and run 10 km, though some triathlons may be more or less than these distances. Preparing for such an event takes time, proper equipment, planning and training.
Plan Ahead
Typical training plans for triathlons begin from four to 18 weeks prior to the event. "Fitness" magazine advises that it takes about eight weeks to plan and train for a mini triathlon. Mini triathlons consists of a half-mile swim, a 12-mile bike ride and a 5-km run. Half-Ironman triathlons, which are moderately difficult events, may require up to 18 weeks of training prior to the event date. Half-Ironman triathlons consists of 1.2-mile swim, 56-mile bike ride and a 13.1-mile run. A training plan helps ensure you work on all three areas of the triathlon adequately.
Equipment
Not only do you need the right equipment to train for a triathlon, but also to participate in a triathlon. A triathlete will require a swimsuit and/or wetsuit, goggles, bicycle, helmet and running shoes. The most important thing to consider when selecting these items is comfort and fit. If any of these items don't fit well or are uncomfortable to use, your concentration will lean more toward your discomfort, which will impact your training and triathlon performance. If you buy anything new for the race, break it in well ahead of time.
Training
In most cases, the swim portion of the triathlon occurs in open water, such as a lake. Take a couple of practice swims in a similar type of water if possible. Practice running to the lake, diving in and running out as well as transitions from swimming to bicycling to running. Practice various swimming strokes as well. "Fitness" magazine suggests that if you train for a distance that is a little bit farther than the actual triathlon distance, it will make the real race distance seem easier. Make sure you experience different kinds of terrain while bicycle training and start your long-distance running training by alternating running and walking at first; then slowly reducing the time spent walking with more running.
Be Prepared
If you plan on using a bicycle you've owned for quite some time, take it to the bike shop for a tune-up. Adjust the seat and handlebars to fit you comfortably throughout the competition; a triathlon isn't an easy ride in the park. Furthermore, see if you can find out the triathlon course ahead of time. That way you will know what to expect the day of the race and perhaps will be able to train on the same course.
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