Fibromyalgia syndrome, FMS, is characterized by unexplained pain that can be excruciating and debilitating. Sufferers of fibromyalgia are prescribed many medications to relieve their pain. Lemon balm is an herbal option having natural calming effects and can be an appropriate addition to a fibromyalgia treatment plan. Always consult your physician before altering your treatment plan.
Fibromyalgia Syndrome
FMS is characterized by pain commonly experienced in the back, neck, shoulders and head, although pain can be experienced throughout the body. Those who suffer from FMS are more likely to be women and also may experience irritable bowel syndrome, temporomandibular joint syndrome and abnormal skin tenderness. Additionally, because of the pain and tenderness throughout the body, FMS results in an inability to sleep deeply and uninterrupted. Herbs such as lemon balm have been proposed to help.
Lemon Balm
Lemon balm, or Melissa officinalis, also known as bee balm, balm mint or sweet balm, is a perennial herb in the mint family Lamiaceae. It is simple to grow at home in a pot or in an herb garden. As the name implies, lemon balm has a mild lemony scent and flavor. Lemon balm has been reported to be useful for anxiety, restlessness and sleep problems as it promotes relaxation and an improved mood.
Lemon Balm Tea
A simple tea can be easily made from dried or fresh lemon balm. Steep a teaspoon of the dried herb or about a tablespoon of fresh lemon balm in a cup of boiling water. Allow to steep for approximately 10 minutes, strain and sip slowly. The tea may also be steeped in cold water for a day or steeped hot and allowed to cool to drink as a cold beverage. Lemon balm may be combined with chamomile, lavender or valerian for an added calming effect. Consult your doctor before trying herbal remedies.
Dosage and Cautions
Consuming lemon balm tea one to three times a day can be effective to ease some of the symptoms associated with fibromyalgia syndrome. Lemon balm is also available in supplement form, and may be combined with other herbs for a synergistic effect. As with any new treatment, it is advisable to consult your health care provider before beginning use.
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