A personal trainer helps when you're starting a workout routine or need a boost to your normal regimen. Personal trainers help you avoid injury by ensuring you're using equipment properly and maintaining correct form. The trainer can also help find exercises you'll enjoy and stick with. Certification, experience with different types of workouts and clients, and personality fit are important facets in choosing the right trainer.
Certification
The certifications that have the best reputation in the industry come from the American College of Sports Medicine -- or ACSM -- and the National Strength and Conditioning Association -- or NSCA. The American Council on Exercise suggests that you accept certifications that are accredited by the National Commission for Certifying Agencies. These certifications specifically state that they are NCCA-accredited.
Experience
While a less-experienced trainer may offer low rates, a trainer who has experience with your demographic is worth the extra money. The National Institutes of Health recommends finding an experienced personal trainer or coach when you are just starting out with weightlifting -- an important part of any exercise regimen. Include strength training in your exercise regimen two times per week in addition to 150 minutes of weekly moderate aerobic activity.
Longevity
Find out how long your personal trainer has used the facility in which you'll be working out. While this helps gauge a trainer's experience, it also helps you understand how long the trainer might be available. The industry experiences high turnover, so you need to get a sense of whether a trainer will be available for a monthly or quarterly check-in to help you refine your program and ensure that you're progressing.
Fit
Talk with a potential personal trainer about your exercise goals and ask him for references. Besides understanding his background and ability to help you achieve your goals, gauge his training style and ability to communicate with you as a client. If you are starting an exercise program, make sure he clearly explains each exercise, defines how it fits into your program, and helps you feel comfortable at the gym and proud of your exercise achievements.
References
- "Smart Money"; 10 Things Your Personal Trainer Won't Tell You; Reneé DeFranco; December 2007
- American Council on Exercise: How to Choose the Right Personal Trainer
- MedlinePlus; Exercise and Weight Loss; October 2009
- Centers for Disease Control and Prevention; Growing Stronger -- Strength Training for Older Adults; February 2011
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