Attention-deficit hyperactivity disorder, also called ADHD, is characterized by inattention, hyperactivity and impulsive behavior. This condition, which disrupts activities of daily living, can start in childhood and continue into adulthood. Symptoms include restlessness, lack of concentration, fidgeting, difficulty with organization tasks and interrupting others. Following a well-balanced diet, rich in specific vitamins and minerals, may aid in preventing, relieving or treating ADHD and its symptoms.
Essential Fatty Acids
Essential fatty acids, which include omega-6 and omega-3 fats, are required by your body for healthy growth and development. They also play a role in proper brain function. Since your body does not make these fats, you must receive them in your diet. Their role in proper brain functioning suggests that they may be helpful for ADHD symptoms. Research to establish a connection between ADHD and essential fatty acids is ongoing. You can find these fats naturally in flaxseed, flaxseed oil, soybean oil, walnuts, salmon, sardines and mackerel. You can also find them in supplement form, such as fish oil. Talk to your doctor about supplementing your diet with these fats.
Magnesium-Rich Foods
Magnesium is a mineral that is essential for a healthy diet. It may also be beneficial for anyone with ADHD. A magnesium deficiency can be experienced as a lowered concentration and attention span, irritability and confusion. These symptoms are characteristic of ADHD, and therefore children with ADHD may be showing signs of inadequate magnesium levels, according to the University of Maryland Medical Center. You can find this mineral naturally in foods such as tofu, green leafy vegetables, whole grains, beet greens, bananas and oatmeal. The Medical Center suggests that an effective dose to treat ADHD is 200 mg. Consult your doctor if you think a supplement may benefit you or your child.
Vitamin B-3
Vitamin B-3 may be a beneficial nutrient for anyone in your family experiencing ADHD. According to MedlinePlus, this vitamin has been used to treat symptoms of ADHD, but evidence is conflicting and more studies are required to establish a clear benefit. Natural dietary sources of this vitamin include milk, eggs, fish, beans and yeast.
Vitamin B-6
Vitamin B-6 is an important nutrient that may aid in providing relief from ADHD. This vitamin aids in the formation of norepinephrine, dopamine and serotonin. These are brain chemicals that help regulate mood and behavior. Children with ADHD may be deficient in these brain chemicals if they are low in vitamin B-6. The University of Maryland Medical Center reports that research studies have not confirmed a clear benefit, and you should talk to your doctor before taking supplements of this vitamin. You can obtain vitamin B-6 naturally in chicken, rainbow trout, potatoes, bananas, walnuts and sunflower seeds.
