Diverticulosis is a gastrointestinal disorder that causes pockets, or diverticula, to form in your large intestine, or colon. During an autoimmune flare-up, these diverticula pockets become inflamed, resulting in diverticulitis. Minor symptoms of diverticulitis include abdominal pain, bloating, flatulence and bleeding in the colon. More serious complications include the possibility for tearing, perforation, infections and complete blockage of your large intestine. Treatment and management of diverticulitis may include a combination of prescription medication and a strictly controlled diet.
Liquid Diet
During a moderate-to-severe diverticulitis episode, a doctor may suggest that you reduce all food intake until the uncomfortable symptoms pass. According to the National Digestive Diseases Information Clearinghouse (NDDIC), an all liquid diet combined with medications for pain relief and bed rest may be suitable enough to treat diverticulitis. Once the symptoms have receded, food should be slowly re-introduced into your diet so that you don't aggravate the condition.
Fiber-Rich Foods
A diet that is rich in fiber may be the best way to reduce the complications associated with diverticulosis and diverticulitis. Dietary fibers, both soluble and insoluble, provide bulk and soften your stool, reducing the pressure placed upon your colon. Foods that are rich in fiber include whole-grain breads and cereals, and fruits and vegetables. To avoid constipation, gas and bloating, slowly incorporate more fiber into your diet if it does not already include fiber-rich foods.
Psyllium
In addition to a diet that contains fiber-rich foods, you can also incorporate stool bulking agents like psyllium into your diet to minimize diverticulitis-associated complications. Psyllium is the generic name for fiber-based supplements like Metamucil. These products soften the stool and retain water in the colon, which reduces the strain upon your colon.
Agitating Foods
While there is limited scientific evidence, the NDICC points out that some doctors suggest that you avoid food products that could get trapped in the diverticula pockets, as this can lead to a diverticulitis flare-up. These types of foods include small nuts, sunflower, caraway and sesame seeds and even popcorn. If you think that your diverticulitis corresponds to the consumption of a certain food, you should try to avoid that food to reduce complications.
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