Qigong -- pronounced "chee-gung" -- is a Chinese term that means "energy cultivation." This slow, graceful exercise form originated in China to promote health and longevity. Research indicates Qigong is beneficial for bone health, cardiopulmonary fitness, balance and mental focus. Ask your doctor if Qigong exercise would be help you.
Flying Like An Eagle
Specific Qigong exercises benefit the upper back while others target the lower back. Flying Like an Eagle is the superior Qigong exercise, as it works all parts of the back, the shoulders and lungs, thereby promoting better breathing. To perform the exercise, imagine you are a powerful eagle in flight. Start with your feet parallel and shoulder-width apart. Your chin should be slightly tucked, shoulders relaxed and arms hanging loosely by your sides. On an inhale, open your arms out to the sides, lifting them until your elbows are as high as your ears. At the same time, lift your heels and balance on your toes. Your palms are now facing the ground with your fingertips pointing forward. As you exhale, slowly lower your heels back down and bring your arms back to your sides with palms facing your thighs. Repeat this movement, going up and down slowly for eight more breaths.
Benefits
Flying Like An Eagle promotes better balance and strengthens all the muscles of your back. The sweeping arm movements bring flexibility to the shoulders and push stale air out of the lungs. As you coordinate your breath with the movements, the exercise promotes a general sense of well being.
Tips
Breathe and move very slowly during the Flying Like An Eagle exercise to enhance calmness and a focused mind. Your arms are lifting by the power of your shoulders and not by your forearms or hands. For good balance, don't stay up too high on your tip toes. You can gain flexibility and strength in your back by performing this on a regular basis.
Recommendations
Make sure your deep breathing is not causing dizziness. If that happens, you can sit down for a while and then try taking smaller breaths in this exercise. Qigong and Tai Chi instructors can help you properly perform this and similar exercises. Check with your primary care physician before starting a new exercise program.
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