Itchy skin during your work session isn't a reason for concern. This issue, which is known as contact dermatitis, is an inflammation caused by contact with irritants. Allergic contact dermatitis is the most common type of dermatitis, according to MedlinePlus. This type of reaction might occur when your skin perspires and rubs against your clothing. Fortunately, learning the cause of your irritation and treatments can help you avoid itching during your workout sessions.
Cause
The lotions, soaps and detergents you use might contain irritants and fragrances. During your workout, your body sweats and releases these irritants. The friction between your clothing and skin further irritates the issue during your workout. For a contact rash, common symptoms include a red rash, bumps or itching around the contact area. If you have a severe reaction, blisters and intense pain might develop.
Treatments
If your skin becomes irritated, apply an anti-itch topical cream. Hydrocortisone cream is commonly used to treat contact rashes. This type of cream is available over-the-counter at your local drugstore. Also, apply a wet dressing after using the hydrocortisone cream. This will ease discomfort and allow medication to soak in more effectively. If your irritation doesn't respond to topical creams, discuss the use of oral over-the-counter medications with your doctor. Oral corticosteroids and antihistamines are commonly used for contact rashes.
Prevention
Prevent itchiness while working out by wearing clothing made of cotton. This type of material allows your skin to breath easily. Also, moisturize your skin regularly. This keeps skin hydrated and less likely to get irritated. Use unscented laundry detergent to wash your workout clothing. Sometimes, perfumes rubbing against the skin while working out causes this issue. Also, take a shower after working out to wash off sweat and avoid irritation.
Warnings
If itchy skin doesn't get better despite treatment attempts, contact a dermatologist. She will evaluate your situation and make a recommendation for treatment. Sometimes, you need a prescription cream or oral medication to treat rash outbreaks. She can also assist with determining the cause of your irritation.
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