Qigong -- pronounced "chee gung" -- is an ancient method of fitness and healing through movements, meditations and visualizations that is practiced in China and throughout the world. Dr. Yan Xin bridges the gap from east to west through modern medicine as a senior attending physician performing scientific studies on the traditional Chinese healing techniques of Qigong, as he practices and teaches this Chinese tradition.
What Is It?
Qigong is a spiritual and physical system of exercise and healing. Tai Chi is a common form of Qigong, known for its slow, gentle movements. Focus is on breathing and meditation to strengthen your body and circulate life energy, called qi or chi. Like a slow motion dance, your body moves in fluid, slow and graceful ways to relax and improve posture, respiration and self-awareness. Qigong benefits all ages and fitness levels, according to Dr. Yan Xin.
Benefits
Dr. Yan Xin claims the traditional practice of Qigong can promote good health, prevent and cure disease, increase work efficiency, eliminate fatigue and extend your lifespan. He also says that children benefit more because greater results occur from beginning Qigong earlier in life. He claims children will produce healthy lives, higher intelligence, stronger character, psychological balance and early success through practicing this discipline. According to the Qigong Research and Practice Center, benefits also include aesthetic sensitivity and the ability to express yourself, making it helpful for students of the arts.
Gathering Chi
An example exercise of Qigong is Gathering Chi. Begin with feet shoulder-width apart, standing tall with shoulders back, knees slightly bent, alert but relaxed. Bring your hands palms up, while keeping your elbows bent at your sides. Reach up with both arms while inhaling, gathering chi from heaven by pretending to wrap your arms around clouds. Press chi to the earth by pretending to press the clouds down while exhaling and squatting down. Gather chi from earth by scooping up air into your arms; rise to standing while breathing in the chi. Open arms to palms-up position and repeat.
Tips
When you are finished with a routine, stand in a relaxed position called Wu Chi with your feet shoulder-width apart, knees slightly bent, eyes closed. Do not try to regulate your breathing, but simply observe what is happening inside of your body. Allow energy to circulate itself throughout your body through your movements and breathing, without forcing it or trying to create energy. Consider taking a class or using a video for more specific guidance and a longer routine. Talk to your doctor before you begin a new exercise program.
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