Ankylosing spondylitis is a condition that requires not only professional medical help to manage, but an active participation from the sufferer as well. Though rarely crippling, ankylosing spondylitis can worsen if ignored and left untreated. Exercise plays an integral role in managing this condition.
Why Exercise Is Important
Ankylosing spondylitis causes inflammation in the joints and can lead to bones in the spine to grow together. Regular exercise can help the sufferer to maintain flexibility and posture. Living an active lifestyle is the most effective way to combat this slow progressing disease.
Physical Therapy
Your doctor or primary care provider may prescribe physical therapy to help treat the condition. During physical therapy, you will be instructed on techniques for both movement and breathing that you can also perform at home. Physical therapists can help to create a stretching and workout plan with your particular needs and condition in mind.
Physical Activity
Talk to your doctor before starting an exercise routine, as he can advise whether it is safe to do so for your particular situation. For those of school age afflicted by this condition, there are usually numerous school sports to enroll in. Daily physical activity is imperative, so any opportunity to do so should be taken advantage of. Daily aerobic exercise and any exercise that works the muscles in the back are beneficial. Consider yoga for both the stretching and the breathing exercises it provides. Swimming is a safe, low-impact exercise that works many parts of the body at once.
Care and Precautions
If exercise begins to cause pain, cease immediately and contact your doctor. Hot baths and showers can help to loosen tight muscles before workouts. Always warm up by taking a walk or stretching before engaging in physical activity. Stay aware of your posture at all times, and make a conscious effort to maintain good posture even while exercising.
References
- University of Washington Medicine; Ankylosing Spondylitis; Mar. 19, 2010
- University of Maryland Medical Center; Ankylosing spondylitis - Overview; May 31, 2009
- Hospital for Special Surgery; Ankylosing Spondylitis: An Overview; Theodore R. Fields; July 24, 2007
- Columbia University Medical Center: Ankylosing Spondylitis
