Raising your metabolism can help you burn calories and contribute to weight loss, especially when used in conjunction with a healthy and balanced diet and a regular fitness routine. There are many ways to help boost metabolism, and it is important to do it in a healthy way. Consult with your physician about whether you need to focus on raising your metabolism, how to go about it safely and any precautions you should take before starting anything new.
Step 1
Add weight training to your fitness routine. Weight training, also known as resistance training, helps build muscle mass, and increased muscle mass helps boost your metabolism, according to Weightwatchers.com. Check with your doctor first before starting weight training to see if this is appropriate and safe for you.
Step 2
Drink caffeinated drinks. Caffeine helps raise the heart rate, and your calorie burn increases as your heart rate increases. Dietary supplements that act as stimulants act in a similar manner but may be unsafe. Ask your doctor whether it is safe for you to consume caffeine.
Step 3
Eat more protein. Korr.com states that protein helps stabilize insulin secretion, which may affect metabolism. Aim for a daily consumption of at least 70 g daily.
Step 4
Participate in aerobic activity at least three days a week. This helps get your heart rate up, enabling you to burn more calories.
Step 5
Eat something at each meal. Skipping meals to save calories may seem like a good idea, but in reality, your body slows its metabolism if food appears to be unavailable. A good approach is to never eat less than 1,200 calories a day.
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