Heat emergencies require prompt treatment, or they can quickly deteriorate into a life-threatening situation. Luckily, the body gives us signals letting us know that it's not cooling itself properly. Heat cramps and exhaustion will usually precede a case of true heat stroke. Heat stroke most frequently affects infants, young children and the elderly. Learning how to use salt in a heat stroke emergency may save a life.
Step 1
Monitor for signs and symptoms of impending heat stroke. Excessive sweating and stomach cramps may herald heat cramps -- the predecessor to heat stroke. Ominous symptoms of heat stroke include disorientation, dry red skin and a fever escalating above 102 degrees Fahrenheit.
Step 2
Move the heat victim to a shady location, preferably indoors. Initiate cooling measures immediately, such as pouring cool water over his skin or dunking him in cold water. Although you will need to initiate a salt treatment, Medline Plus suggests calling 911 first and initiating an emergency dispatch for symptoms suggestive of heat stroke.
Step 3
Mix 3 tsp. regular table salt and 3 quarts of water. Give the heat stroke victim 1/2 cup of the mixture every 15 minutes until emergency assistance arrives. Do not attempt to give fluids to an unconscious victim. Salt will mix better with warmer water, but do not heat the water, which will raise the victim's body temperature even higher. If no salt or plain water is available, the same mix can be used in juice, or try giving the same amount of a commercial electrolyte solution.
Tips and Warnings
- Drink 16 to 34 oz. of water hourly while playing or working outdoors in heat or high humidity.
- Do not give a heat stroke victim alcohol or caffeinated beverages -- they can make things worse.
Things You'll Need
- 3 tsp. salt
- 3 quarts water
