As bees buzz from flower to flower, their tiny bodies pick up pollen -- a vital food source for their hive. Rich in carbohydrates and protein, bee pollen is also used as a nutritional supplement throughout the world. In therapeutic doses, bee pollen is purported to enhance energy and improve athletic performance, and may also help reduce hay fever symptoms. However, further research in humans is needed to evaluate the potential benefits of bee pollen.
Warning
Your doctor is the only person who can tell you how much bee pollen you should take each day. Your daily dosage of bee pollen may depend on your health status, weight and age. For personalized bee pollen advice, consult your doctor.
Recommended Dosage
Bee pollen is available over-the-counter as a powder that is normally administered in capsule or tablet form. The recommended daily dose of bee pollen is 400 to 500 mg up to three times each day, according to Flora Health Herb Encyclopedia. Athletes who use bee pollen to enhance their performance may take 1 to 5 g of bee pollen daily.
Hypersensitivity
If you have an allergy to any type of pollen, don't take bee pollen. People hypersensitive to bee pollen who use this supplement may experience a mild to severe allergic reaction. A mild allergy to bee pollen may cause itching or nasal congestion, while a severe allergy may cause vomiting, wheezing, shortness of breath, dizziness and facial swelling. Anyone who develops signs or symptoms of an allergic reaction upon exposure to bee pollen requires prompt medical attention. A severe allergic reaction may be fatal in the absence of emergency medical care.
Additional Severe Side Effects
Although infrequent, liver damage or increased sensitivity to sunlight may occur following treatment with bee pollen. Liver damage, also called hepatotoxicity, may cause fatigue, intense itching, pale stools, dark urine, jaundice or severe abdominal pain. Photosensitivity induced by bee pollen may make you more susceptible to developing sunburn when spending time outdoors. Seek further care from your physician if you develop signs of severe side effects while taking bee pollen.
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