Gout is a painful form of arthritis characterized by sudden and severe occurrences of pain, inflammation, swelling, redness and warmth in the joints. Several joints may be involved, however it is the big toe that is most commonly affected. Gout is typically treated with medications and lifestyle changes, including a healthy diet and exercise plan. Avoid foods high in purines since they produce a build-up of uric acid in the body resulting in gout symptoms. Foods that are high in purines include most meats such as poultry as well as fish and seafood. Tofu is a safer alternative to meat products to decrease gout pain as it is high in protein, a source of beneficial soy and made from legumes.
Step 1
Eat tofu as part of a nutritious balanced diet that is low in protein and higher in healthy carbohydrates. The American Medical Association recommends a diet primarily composed of complex carbohydrates. Fats should make up no more than 30 percent of your diet and protein around 10 to 20 percent of daily caloric intake. Only 10 percent of fat calories should come from animal products while 15 percent of protein calories should be from lean meats and soy products.
Step 2
Add tofu to stir-fry as an alternative to most commonly used meat such as chicken or beef. Tofu has a bland taste on its own and takes on the flavors of the dish. It firms up to resemble chicken when sauteed or fried. Cut up cubes of firm or extra-firm tofu and saute on high heat with broccoli, asparagus, peppers and a little olive oil for a healthy tofu dish as opposed to a beef and broccoli stir-fry.
Step 3
Prepare tofu with seasonings to add flavor and depth to a dish. Tofu can take on many flavors and be treated in a similar manner as the process of marinating pork chops or chicken. Herbs and spices are generally safe to eat on a gout diet as they help the body fight inflammation and reduce gout pain. Sprinkle a combination of ginger, basil and parsley over tofu and bake in the oven for approximately 30 to 40 minutes or until browned for a healthy meal.
Step 4
Eat unprocessed tofu. Many vegetarian products use tofu for burgers, hot dogs or sausages. However, these processed foods also contain many additives and are high in added sugar, fat and sodium. Processed foods with hydrogenated oils, refined flour and sugars, baker's yeast and any foods high in saturated fats contain purines which should be avoided on a gout diet. Select tofu products that have a short ingredient list with soybeans and water being the main components.
