24 Hour Fitness is a commercial fitness club that provides a variety of services to improve the health and fitness levels of its customers. Some of these services require you to meet with certified professionals, such as personal trainers, but other services, such as online nutrition, can be used in the comfort of your own home. 24 Hour Fitness offers general information about nutrition on the website along with calorie and nutrition tools, such as the BodyBugg and an online calorie-tracking database.
Benefits
Using the 24 Hour Fitness online nutrition program allows you to track the calories you consume during meals and the calories you burn during exercise and work throughout the day. This allows you to plan your daily nutrition and caloric intake to reach your fitness and body weight goals.
Tools
Customers can use the online nutrition body mass index calculator to calculate recommended body weight based on height. To calculate your daily caloric requirements, you can use the resting metabolic rate and daily calorie calculator. You can personalize the daily calorie calculator for your fitness goals such as maintaining, gaining or losing weight. After calculating your caloric demands, you can track the calories consumed and burned with the calorie calculator and calorie burn calculator.
BodyBugg
The BodyBugg is a personalized calorie management system that helps you manage the calories consumed and burned throughout the day. You can upload the BodyBugg data into your smart phone or computer in a web-based application to analyze your information. Combining the BodyBugg with the online nutrition program can enhance your fitness and nutrition results.
Considerations
The online nutrition program from 24 Hour Fitness is intended as a general resource for tracking your nutrition, bodyweight and fitness. Always consult your doctor before starting a fitness program and consider consulting a registered dietitian before changing your nutrition or using the online nutrition program. The personal trainers at 24 Hour Fitness can also provide personalized advice about exercise and nutrition.
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