The human body produces perspiration, or sweat, in response to exercise, being overheated or stress. Sweat is odorless, according to the Mayo Clinic, but when it mixes with bacteria on the skin, it can produce an acrid smell known as body odor. Most body odor is produced by glands in the armpits, groin and feet. Some people prefer to avoid synthetic deodorants and antiperspirants, because they may contain toxins, chemicals or metals, such as aluminum, that could be detrimental to overall health. To avoid these chemicals, consider trying home remedies to control body odor.
Good Hygiene
Bathing regularly will go a long way in reducing body odor, according to the Mayo Clinic. Home Remedies For You suggests washing well with a deodorant soap, changing clothing regularly and wearing open-toed shoes during warm weather. Wear cotton clothing, and do not overdress for the weather. Avoid smoking, as the cigarette or cigar odor will cling to your skin and clothing. The Mayo Clinic stresses the importance of washing your feet well each day to avoid foot odor and choosing cotton or wool socks to wick away perspiration.
Apply Natural Deoderant
Natural deodorants, which do not contain antiperspirants, are available at discount, grocery and drug stores. Other products that can have a similar effect include white vinegar, apple cider vinegar, baking soda and turnip juice, according to Natural Home Remedies. Apply one of these to the armpits with a cotton ball after bathing for natural odor control.
Avoid Odoriferous Foods
According to the Mayo Clinic, some foods may cause body odor in some people. Culprits may be caffeine, onions and garlic. Home Remedies For You suggests avoiding red meat, processed foods, refined sugar, white flour, alcohol and hydrogenated oils if you are sensitive to them. Home Remedies For You suggests eating more leafy green vegetables, raw nuts, fruits, sprouts and food high in fiber to help control body odor naturally.
See Your Doctor
If home remedies for body odor do not work, or if your body odor becomes more severe or smells different, consider seeing your doctor. In some cases, according to Home Remedies For You, body odor can be caused by cavities in the mouth, zinc deficiency, diabetes, kidney disease or infection. Your doctor can test you for health problems that may be causing excessive body odor and will start appropriate treatment if warranted.
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