Your flabby tummy can be embarrassing, and it can also increase your risk for getting certain chronic diseases. While you cannot eat to lose weight only around your middle, making healthy, low-calorie changes your diet can help you drop pounds all over, including around your waist. Discuss your weight-loss plans with a health-care provider before beginning, and ask for tips on what to eat to banish belly fat.
Consume Fewer Calories
Losing weight requires you to burn off more calories than you eat. If you are unsure about how much you are eating, you may want to keep a food journal for a few weeks to help you assess where to makes changes. Trimming back your portions is a good way to start. Read nutrition labels on food, take note of the serving sizes and swap out high-calorie items for lower calorie ones. However, make sure your diet does not put your daily caloric intake below 1,100, which may put your health at risk and not give your body the nutrients it needs.
Eat More Produce
Carbs are often labeled as an enemy to weight loss, but eating the right kinds can help you get rid of that flabby tummy. Fruits and vegetables are known as "complex carbs," as opposed to the "simple carbs" like white bread and pasta, and they provide your body with both the energy and nutrients it needs to stay fueled and healthy. Eating more produce will increase your fiber intake, keep you fuller longer and give your body essential vitamins and minerals. Get some produce in every meal, and replace processed snacks with items like carrot sticks or an apple.
Limit Alcohol
A healthy diet means consuming alcohol in moderation, but drinking too much can also make belly fat worse. According to MayoClinic.com, overindulging in alcoholic beverages can lead to weight gain, specifically around your middle. It also causes you to consume extra calories with no nutritional value. Limit the amount of alcohol you drink, and opt instead for beverages like water, nonfat milk and herbal teas to stay hydrated while also losing weight.
Additional Tips
While losing belly weight may take time, it is possible, and it can greatly improve your health and well-being. Try not to become discouraged when starting a new diet, and seek support from loved ones and health professionals when needed. Add some physical activity to your week to further your fat-burning efforts. The combination of eating a healthy diet and getting regular exercise is the best way to lose that flabby tummy and keep it off for good.
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