The one-day detox gained popularity in 2005 with the publication of Ann Louise Gittleman's book "The Fast Track One-Day Detox Diet." Despite its name, the program actually consists of 11 diet days, including seven pre-detox days, one fasting day and three post-detox "restoration" days. The regimen aims to rid the body of burdensome toxins and unwanted pounds, while restoring healthy radiance and energetic well-being. If considering a detox diet, get the OK from your physician first.
Process
The Fast Track One-Day Detox Diet necessitates an 11-day commitment comprising three phases. The process starts with a seven-day preparation phase that requires you to let go of refined carbohydrates, such as sugar and white flour, and incorporate lots of raw fruits and vegetables into the diet. The next phase consists of the actual one-day detox, a semi-fast that includes specially formulated "Miracle Juice" for detoxification. A three-day recovery phase completes the process, gradually bringing the body back to normal eating mode.
Ingredients
The Fast Track One-Day Detox Diet requires eating lots of raw fruits and vegetables. The program also incorporates "Miracle Juice," a blend of unsweetened cranberry, orange and lemon juices with filtered water. The acidity of this concoction may help to break down fat and release toxins. Gittleman also recommends adding cinnamon, ginger and nutmeg spices, which may improve digestion and suppress cravings. Finally, the diet requires consuming fiber-rich supplements, such as flaxseeds or psyllium husks that may bind the released toxins and facilitate their elimination from the body.
Possible Risks
Detox schemes with restrictive dieting, such as The Fast Track One-Day Detox Diet, may deplete the body of essential nutrients, upset normal metabolic function and decrease immunity, thereby bringing unwanted and uncomfortable side effects. MayoClinic.com warns that detox diets may bring about dehydration, fatigue, dizziness and nausea.
Possible Benefits
Commonly reported benefits of detox diets include weight loss, increased energy and improved mental clarity. These improvements may not last long once you resume your normal eating habits, however. Consuming healthy, balanced, nutrient-rich foods on a daily basis may offer a better and more sustainable solution for radiant physical and mental well-being, according to MayoClinic.com.
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