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How to Lose 10 Pounds in Three Days

by
author image Michael Greenhouse
Michael Greenhouse is a graduate from the University of Evansville with a degree in exercise physiology and business management. He owns two start-up companies, Real Fit 18 and Mag Builders. Greenhouse has been writing and leading seminars since 2006. He has been published on websites such as Pt on the Net and boomer-living.

Losing weight can be a frustrating challenge. But when you have 10 pounds to lose and three short days to do it, don't panic. There are ways to shed those pounds in practically no time.

Step 1

Eliminate all salty foods, carbohydrates and sweets for the three days.

Step 2

Perform a healthy body cleanse or detox. This can be done at a day spa; or you can find a body detox product at any health or supplement store.

Step 3

Drink water, and avoid all sugary drinks and alcohol.

Step 4

Eat only lean meat and raw vegetables.

Step 5

Workout at a moderate intensity for at least 45 minutes each day.

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GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
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